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Exercise Physiology

  • Exercise Physiology

    Movement for a happy tummy

    What is UP with our gut? Sometimes we prepare delicious, healthy (and totally Insta-worthy – I see you) food only to find ourselves swollen, bloated and generally uncomfortable later on. Of course all digestive…

    April 30, 2017
  • Exercise Physiology

    Make your bones brilliant

    Happy Healthy Bones Action Week! I know that you’re all out there celebrating by doing some weight bearing exercise and eating plenty of dairy, but I’ll interrupt your skeletal strengthening party with some fast facts on…

    August 5, 2016
  • Exercise Physiology

    Am I Exercising Right?

    Happy Exercise Right Week everyone!   “But what does it actually mean to Exercise Right? Can you exercise wrong? Isn’t exercise supposed to be good for you? Who are you?” I hear you ask… …

    May 29, 2015